Do you know that following a good oral health routine goes much beyond brushing, flossing, and going for regular dental visits? It also includes what people consume on an everyday basis. For instance, the nutrients like vitamins and minerals one consumes (or lack thereof) can also have a crucial impact on their oral and dental health.

A balanced, healthy diet consisting of nutrients like vitamins and minerals is very important to keep one’s mouth in good shape, free from any dental ailments. Consumption of wrong food items can weaken your teeth as well. Ignoring this critical area can contribute to tooth decay and gum disease even if you follow other dental hygiene practices. 

Read on our blog to know more about what vitamins and minerals are important and how they benefit our teeth and gums.

Why Take Vitamins and Minerals For Teeth And Gums?

The first contact points for the food we consume are teeth and gums. As per the International Journal of Environmental Research and Public Health, chewing extracts the largest possible amount of vitamins and minerals from the food you eat. Contrarily, lack of proper nutrition in diet can affect the mouth in several ways - it can make it difficult for the mouth to resist infection and can cause oral conditions like gum inflammation, tooth decay, and tooth loss. 

In short, this means that the consumption of the right vitamins and minerals through food or other supplements can promote the health of teeth and gums. 

Essential Vitamins And Minerals For Teeth Snd Gum Health

• Calcium: Calcium is an important mineral good for maintaining our bones as well as teeth.
• Phosphorus: Phosphorus helps our body absorb and use calcium and also protects and rebuilds tooth enamel. 
• Vitamin D: Vitamin D  plays a vital role in bone and tooth mineralization; its deficiency can cause gingival inflammation, cavities, and gum disease.
• Vitamin C: Vitamin C is good for teeth and gums as it helps maintain the connective tissues in the gums healthy.
• Vitamin A: Vitamin A is great for our mouth as it boosts the production of saliva that helps break down food and cleans our mouth. 
• Vitamin B3: Intake of a good quantity of Vitamin B3 can help prevent canker sores and bad breath.

Keep this in mind and start eating healthier!  Stock your refrigerator and pantry with healthy and balanced foods that promote healthy gums and teeth. If you are already having a balanced diet consisting of whole fruits and vegetables, you’re probably already ingesting most of these teeth-friendly nutrients.

If you have any more doubts, reach out to Midtown Dental, located in Richland, WA, by calling us at (509) 946-1678.