How To Keep Your Gums Healthy

How To Keep Your Gums Healthy

Maintaining your gum health is just as vital as protecting the rest of your oral structures. Gums also need special attention to remain healthy and not cause other infections. Periodontal or gum diseases put your teeth at an increased risk of becoming loose or, even worse, falling out. Hence it would be ideal if you took proper care of your gums for a healthy mouth.

Here are a few valuable tips that will help keep your gums healthy.

Brush Your Teeth Properly

It takes about two minutes to brush your teeth in the morning and another two minutes before you go to bed. Use toothpaste that has fluoride minerals because it efficiently eliminates plaque. For the toothbrush, opt for one with a small head to access the challenging areas of the mouth. Move the brush in gentle, scrubbing, and circular motions.

Opt for Soft-bristled Toothbrush

A toothbrush with soft bristles will not hurt your gums, and also an electric toothbrush will effectively clean teeth and remove the plaque.

Food Choices

Keep your gums healthy by keeping a check on your food choices. When the food substances combine with bacteria in your mouth, they will significantly contribute to dental cavities. Consume foods that are rich in calcium as it is a vital mineral nutrient for the teeth. Calcium is particularly crucial for kids and aged family members. Try as much as possible to avoid pastries, candies, and other sugary foods. If you are tempted to eat, do so after a meal and immediately rinse your mouth.

Rinse Your Mouth 

The mouth is a den of harmful bacteria and hence make sure that you clean it regularly and efficiently. But brushing and flossing alone is not enough. You must use a mouthwash to rinse your mouth and prevent plaque and bacterial accumulations. If you wish, create your mouthwash using water and salt.

Go Easy on Flossing

Flossing helps remove the plaque and food particles that get stuck between your teeth. Use a correct floss and gently rub it between your teeth in up and down motions. The floss must reach the gum line and the rest of your teeth to efficiently clean them.

Quit Tobacco

Tobacco use will not only lead to stained teeth, foul breath, and tooth loss. It may also cause gum disease. So quit these harmful practices.


We provide dental solutions to improve your oral health while transforming your smile. Visit our office, Midtown Dental, at 750 George Washington Way, Richland, WA, Suite 1 99352. You can also reach us at (509) 946-1678 and schedule an appointment.


750 George Washington Way,
Richland, WA, Suite 1 99352

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